Children and Migraines - How to Tell If Your Child Has Them and How to prevent Them

7 Lies We Tell Our Doctors

When you conclude reading this article, you will have learned how to tell if your child is suffering from migraines - and not just general headaches - and how to treat them naturally. Be sure to read through to the end of the narrative so you will not miss any of this valuable information.

Does your child have migraines?

Children can suffer from headaches - just like adults. These headaches can be caused by illnesses such as the flu or a cold or a sinus infection.

However, if your child is showing these symptoms along with headaches, they may well be suffering from migraines.

- Waking in the night

- Early morning vomiting without nausea

- Personality changes

- Fever, stiff neck

- Sensitivity to light and noise

- looking an "aura"

If your child has these symptoms, be sure to to take him or her to a physician or, great yet, a sick clinic, for a expert diagnosis.

Keep a food diary

Before you take your child to see a physician or sick specialist, be sure to keep a food diary for several weeks, paying extra concentration to the foods your child ate before getting a migraine. This is because many authorities believe that poor nutrition, along with sleep and practice are the important causes of migraines in kids.

Too much texting?

Is your child texting permanently or spending hour after hour on a cellphone?

One good way of helping stamp out the migraines is to make sure your child gets out-of-doors and gets some exercise. This, along with good nutrition and vitamin supplements can help defeat those migraines. Plus, it's a lot great than loading up the kid of anti-depressants or other superior drugs.

Help your child prevent migraines

If your child is diagnosed as suffering from migraines, there re a amount of things you can do to prevent them. Here are some of the best migraine preventers:

- Have your child drink 4 to 8 glasses of water or other non-caffeinated drinks a day

- Make sure your child gets 8 to 10 hours sleep a night

- Feed your child balanced meals at regular hours. Do not allow him or her to skip meals

- Avoid migraine-triggering foods such as chocolate, aged cheese and packaged lunch meat

While all of these may not work - every child is dissimilar - just like every adult - but if you corollary them religiously, you should see your child suffering many fewer migraines.

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