When you were diagnosed with high blood pressure you were roughly undoubtedly advised to lose weight, take more exercise and to improve your diet. That sagely guidance was most likely coupled with a prescription for synthetic anti-hypertension medication. Over new years, research has shown that some natural treatments are just as sufficient as prescription medicine. This begs the question: Is there something doctors are not telling us?
The truth is that there is a great deal we are not being told about how our condition can be treated. That is due in part to:
the way doctors are trained; the trust of healing services on pharmaceutical products; and a normal lack of insight of natural remedies.
The irony is that the pharmaceutical companies invent products that mimic the effects of these natural hypertension remedies.
The 10 Hypertension Secrets Your physician Won't Tell You
Secret #1: Hypertension is not a disease.It is in fact a vital sign telling you that there is something wrong inside your body that is elevating your blood pressure.
Secret #2: The only way to "cure" your condition is by dealing with the basic cause or causes. Your physician prescribes medication to manage your condition because he or she does not have the time to research every possible cause.
Secret #3: In many cases, lifestyle factors contribute to or even cause our condition. We do not need medication to improve our lifestyle choices.
Secret #4:The medications prescribed by your physician only treat the symptom, not the problem.
Secret #5: Adopt and succeed the ideas contained in the Dietary guidance to Stop Hypertension (the Dash diet). There is dependable evidence that this advice, if strictly followed can lower your Bp readings to within normal levels in as tiny as three weeks. Even if it takes longer, the evidence suggests that the diet makes the medication you are taking more effective, resulting in a lower dosage being required.
Secret #6: Eat three or four cloves of fresh garlic a day or take a good quality supplement.Our blood pressure rises as our body increases yield of the angiotensin converting enzyme (Ace). Garlic contains a natural Ace inhibitor. This, combined with the high amounts of allicin found in garlic give it its quality to dilate arteries, thereby lowering our blood pressure.If Ace inhibitors sound well-known to you it is because synthetic versions are often prescribed to manage your condition.
Secret #7: Keep properly hydrated.The normal guidance is that our bodies need two litres of water a day to maintain health. You can substitute fresh home-made juices, such as beetroot, carrot, celery or cranberry for part of this daily requirement as these are known to lower blood pressure.
Secret #8: Replace your caffeinated drinks with green tea. For people with our condition, having caffeinated drinks is like throwing gasoline onto a fire. Green tea is low in caffeine and is loaded with antioxidants that have been shown to reduce hypertension.
Secret #9: Drink an infusion made from extract of hawthorn each day. Hawthorn is other excellent natural Ace inhibitor. It is also a mild diuretic that lowers blood volume. synthetic diuretics are other medication generally prescribed to manage your condition. Sometimes they are used in mixture with other medications such as Ace inhibitors.
Secret #10: ease stress. It is well-known that stress can cause hypertension. Try some deep breathing exercises, reading a book, or listening to tranquil music. Practicing meditation or deep leisure are also sufficient ways of eliminating corporal and thinking stress, thereby reducing hypertension.
Now you know these 10 hypertension secrets your physician has not told you, you can communicate how your condition is being treated. Lowering your high blood pressure to normal levels plainly is not only possible, it is not difficult.
